Free health fair — March 3rd @ St. Charles Church in NE Portland

You’re invited:

Photo of a young woman getting her blood pressure taken

Photo by Adelphi Lab Center, Flickr

Sunday, March 3rd, from 9 am to 2 pm
at St Charles Church, 5310 NE 42nd  — on 42nd, just south of Killingsworth.

A free health & screening fair is taking place in early March at St. Charles Church in NE Portland. Bring your children, parents & friends to chat with health practitioners about questions and concerns — and fun kids’ activities like a fire engine to explore & face painting.

To look forward to:

  • Free vaccines for ages 11 and up (Diphtheria, Tetanus, Pertussis, Hepatitis B, Pneumonia, Influenza)
  • Testing for diabetes, glaucoma, vision, hearing and blood pressure
  • Healthy living demonstrations with lots of new ideas for you and your family
  • Health education by experts
  • Referral information especially for people without health insurance
  • Free minor bike repairs
  • Bike helmets for only $5, fitted for you by professionals
  • Free acupuncture (it’s not painful!)
  • Fun activities include face painting, a city of Portland fire truck to explore, a visit from “The Nose”, relaxing massages and prizes.

Sponsored by the Northeast Neighborhood Nurses

For information contact:
Alice McCarthy, RN
503-282- 8828
armccarthy2001@yahoo.com

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Stay Fit for Free during the Winter

Asian woman doing exercise on gym floor with the help of a personal trainer.

Photo by familymwr, Flickr

Exercising for free during the winter can be a challenge. The following are some ideas about how to stay active!  

Fitness DVDs from the library.

Exercise along with the experts using pilates, yoga, aerobics, or other fitness DVDs from the library.

Search the Multcolib.org website and put items you’d like to use “on hold” — select your branch for pickup, and when they are ready, you’ll get an email or phone call letting you know.

If space is limited, choose yoga or pilates — where you can do most things on the space of a mat.

Use phone apps.

For smart phone owners — a ton of free phone apps available in iPhone and Android  app stores feature videos of how to do toning and other exercises, including yoga poses and pilates. Also check out podcasts like Podrunner, which feature music with a stong beat to energize your running.

Walk in the mall.

Take your child and the stroller down to Lloyd Center and walk around each floor — without stopping to shop.

Walk or run on a high school track.

On days when the weather is tolerable, go for a walk or run on the nearest public track. If the track is well enclosed, you can let your little one toddle after you (or take the stroller!).

General exercise tips.

  • Whatever you choose, be safe, drink enough water, and wear the right gear.
  • If you’re exercising outdoors, meet up with a friend — both to help you stay motivated, and to stay safe.
  • Remember to drink water throughout the day, not just while you’re exercising.
  • Clothes made out of manmade materials (not like cotton) will tend to keep you dryer and warmer.
  • Wear supportive shoes that were made for action.
  • And wear bright or fluorescent clothes to stay visible!